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Tami

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Posts : 320
Join date : 2009-04-27
Age : 59
Location : South Carolina

PostSubject: CHICKEN TORTILLA SOUP   Wed May 27, 2009 9:41 am

CHICKEN TORTILLA SOUP

1 pound chicken thighs, skin removed
3 cups water
2 cans 14 1/2 oz each fat free reduced sodium chicken broth
15 oz can black beans, rinsed
15 1/4 oz can kernel corn
14.5 oz can diced tomatoes with green chiles
1/2 tsp each ground cumin and dried oregano
1 cup crumbled tortilla chips
1/2 cup chopped cilantro

1). Bring chicken and water to a boil in a saucepan. Reduce heat, cover and
simmer 25 min. or until chicken is cooked. Remove chicken to cutting board, let
cool slightly. Add broth to pot, bring to a boil. Stir in beans and next 4
ingredients and bring to a simmer. Simmer 5 min.
2). Pull chicken meat from bones and shred. Stir chicken and tortillas into
soup, cook 1 min. to slightly soften tortillas. Remove from heat and stir in
cilantro, then garnish with lime wedges and tortilla chips and serve. MAKES 6
SERVINGS
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