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 Monday - Friday 5 meals ready in 5 minutes

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Posts : 320
Join date : 2009-04-27
Age : 61
Location : South Carolina

Monday - Friday 5 meals ready in 5 minutes Empty
PostSubject: Monday - Friday 5 meals ready in 5 minutes   Monday - Friday 5 meals ready in 5 minutes Icon_minitimeFri Jun 19, 2009 9:38 pm

Chicken Taco Salad
Toss together chopped romaine lettuce, shredded rotisserie chicken, shredded cheddar, and tortilla chips. Dress with guacamole and salsa.

Quick Fish with Lemon
Coat any mild white fish fillets with vegetable oil, salt, and pepper. Cook in a skillet until just browned on both sides(3-6 mins.). Squeeze lemon over fish and serve with Tartar sauce and a salad.

TBLT Sandwich
Microwave turkey bacon until crispy. Assemble bacon, lettuce leaves, and sliced tomatoes on toasted bread with mayo.

Steak and Sugar Snaps Stir Fry
Season sliced flank steak with salt, pepper and sesame oil; stir fry for 3 mins. Remove beef. Add onion, and cook for a few mins.: add sugar snaps, and saute a few minutes more. Sprinkle in sesame seeds. Add beef back to pan, and season with rice wine vinegar. Serve with brown rice.

Coat an oven proof skillet with oil. Cook chopped onion and veggies. Add 8 beaten eggs seasoned with salt and pepper to pan. Bake under broiler until edges start to firm up. Sprinkle with 1/2 cup parmesan cheese and cook until melted.
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