Monday:
Chicken Taco Salad
Toss together chopped romaine lettuce, shredded rotisserie chicken, shredded cheddar, and tortilla chips. Dress with guacamole and salsa.
Tuesday:
Quick Fish with Lemon
Coat any mild white fish fillets with vegetable oil, salt, and pepper. Cook in a skillet until just browned on both sides(3-6 mins.). Squeeze lemon over fish and serve with Tartar sauce and a salad.
Wednesday:
TBLT Sandwich
Microwave turkey bacon until crispy. Assemble bacon, lettuce leaves, and sliced tomatoes on toasted bread with mayo.
Thursday:
Steak and Sugar Snaps Stir Fry
Season sliced flank steak with salt, pepper and sesame oil; stir fry for 3 mins. Remove beef. Add onion, and cook for a few mins.: add sugar snaps, and saute a few minutes more. Sprinkle in sesame seeds. Add beef back to pan, and season with rice wine vinegar. Serve with brown rice.
Friday:
Frittata
Coat an oven proof skillet with oil. Cook chopped onion and veggies. Add 8 beaten eggs seasoned with salt and pepper to pan. Bake under broiler until edges start to firm up. Sprinkle with 1/2 cup parmesan cheese and cook until melted.