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 Monday - Friday 5 meals ready in 5 minutes

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Tami

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Posts : 320
Join date : 2009-04-27
Age : 60
Location : South Carolina

PostSubject: Monday - Friday 5 meals ready in 5 minutes   Fri Jun 19, 2009 9:38 pm

Monday:
Chicken Taco Salad
Toss together chopped romaine lettuce, shredded rotisserie chicken, shredded cheddar, and tortilla chips. Dress with guacamole and salsa.

Tuesday:
Quick Fish with Lemon
Coat any mild white fish fillets with vegetable oil, salt, and pepper. Cook in a skillet until just browned on both sides(3-6 mins.). Squeeze lemon over fish and serve with Tartar sauce and a salad.

Wednesday:
TBLT Sandwich
Microwave turkey bacon until crispy. Assemble bacon, lettuce leaves, and sliced tomatoes on toasted bread with mayo.

Thursday:
Steak and Sugar Snaps Stir Fry
Season sliced flank steak with salt, pepper and sesame oil; stir fry for 3 mins. Remove beef. Add onion, and cook for a few mins.: add sugar snaps, and saute a few minutes more. Sprinkle in sesame seeds. Add beef back to pan, and season with rice wine vinegar. Serve with brown rice.

Friday:
Frittata
Coat an oven proof skillet with oil. Cook chopped onion and veggies. Add 8 beaten eggs seasoned with salt and pepper to pan. Bake under broiler until edges start to firm up. Sprinkle with 1/2 cup parmesan cheese and cook until melted.
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