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 Lemon Dill Linguine

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Posts : 320
Join date : 2009-04-27
Age : 61
Location : South Carolina

PostSubject: Lemon Dill Linguine   Tue May 26, 2009 1:54 pm

Lemon Dill Linguine Recipe

3 cups cooked
linguine (about 1 1/2 cups uncooked)
2 teaspoons reduced calorie margarine
1 tablespoon minced chives
1/2 cup skim milk
2 teaspoons cornstarch
1 teaspoon dried dill
2 teaspoon grated lemon peel
3 tablespoons lemon juice
3 tablespoons grated Parmesan cheese

Melt margarine in a small saucepan over low heat. Add chives and cook until
soft. Combine milk and cornstarch and mix well. Add milk to saucepan and cook
over low heat, stirring constantly until thickened. Add dill, lemon peel, lemon
juice and salt and pepper to taste. Pour over cooked linguine, toss to coat and
sprinkle with cheese.

Makes 4 Servings
Serving Size: 6 ounces

Nutrients per serving:
Calories: 194
Total fat: 3 grams (13% of calories)
Saturated fat: 1 gram
Cholesterol: 3 mg
Sodium: 110 mg
Carbohydrate: 34 grams (71% of calories)
Protein: 8 grams (16% of calories)
Dietary fiber: 2 grams
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