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 Sweet and Sour Tilapia in Pan

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Tami

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Posts : 320
Join date : 2009-04-27
Age : 61
Location : South Carolina

PostSubject: Sweet and Sour Tilapia in Pan   Mon May 25, 2009 12:17 pm

Sweet & Sour Tilapia in Pan

Ingredients


2 tsp. corn oil
1 tsp. Cajun seasoning
1/4 tsp. kosher salt
1/4 tsp. red pepper flakes
4 (6 oz.) tilapia fillets
1 1/2 cups chopped fresh pineapple chunks
1/3 cup chopped onions
1/3 cup chopped plum tomatoes
2 tbsp. rice vinegar
1 tbsp. chopped fresh cilantro
1 small jalapeno pepper, seeded and chopped
4 lime wedges





Methods/steps

Heat oil in a large nonstick skillet over medium-high heat. Combine Cajun seasoning, salt, and pepper in a small bowl. Sprinkle fish evenly with spice mixture. Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Combine pineapple, onions, tomatoes, rice vinegar, chopped cilantro & chopped jalapeno in a large bowl, stirring gently. Serve pineapple mixture with fish. Garnish with lime wedges.Serves 4.











Ready in 30 min
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