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Join date : 2009-04-27
Age : 61
Location : South Carolina

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PostSubject: Slow Cooker Ground Turkey Soup   Slow Cooker Ground Turkey Soup Icon_minitimeThu May 21, 2009 12:15 pm

Slow Cooker Ground Turkey Soup

Serving Size: 8
Categories: 20 Carbs or less;
Turkey; WW Points - 3

1 pound turkey breast, boneless and skinless -- ground
3/4 cup chopped onion
3/4 cup chopped celery
1/4 cup chopped carrot
4 cups water
4 beef bouillon cubes
1 envelope onion soup mix
1 cup tomato sauce
1/4 cup barley
1/2 teaspoon black pepper
1/4 teaspoon cayenne
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon thyme
1/2 teaspoon paprika
1 bay leaf
1 tablespoon soy sauce, low sodium
2 teaspoons parsley
4 ounces whole wheat pasta -- macaroni shape is best or orzo

Cut turkey breast into small pieces and place small amounts in food
processor. Process until a coarse chop is achieved. Finish remaining turkey.

Brown the turkey in a frying pan; drain off the fat.

Put the turkey and all ingredients except the pasta into the crock-pot. Add
water to within an inch or so of the top of the crock-pot. Cook on LOW for 8
hours. About 30 minutes before serving, cook pasta in boiling salted water;
add to the crock-pot.

Per Serving (excluding unknown items): 173 Calories; 1g Fat (6.6% calories
from fat); 18g Protein; 23g Carbohydrate; 4g Dietary Fiber; 36mg
Cholesterol; 1048mg Sodium.

Exchanges: 1 Grain (Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fat
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