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 Corned Beef and Cabbage

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Tami

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Posts : 320
Join date : 2009-04-27
Age : 60
Location : South Carolina

PostSubject: Corned Beef and Cabbage   Thu May 21, 2009 12:11 pm

Corned Beef and Cabbage (crock pot)

Serving Size : 8

4 1/2 pounds corned beef brisket
2 medium onions -- quartered
1 cabbage head -- cut in small wedges
1/2 teaspoon pepper
3 tablespoons vinegar
3 tablespoons sugar
2 cups water

Combine ingredients in removable liner with cabbage on top. Cut meat to fit,
if necessary. Place liner in base. Cover and cook on low 10-12 hours; high
6-7 hours or auto 6-8 hours.

Per Serving (excluding unknown items): 559 Calories; 38g Fat (61.7% calories
from fat); 39g Protein; 14g Carbohydrate; 3g Dietary Fiber; 136mg
Cholesterol; 332mg Sodium.
Exchanges: 0 Grain (Starch); 4 1/2 Lean Meat; 1 1/2 Vegetable; 4 1/2 Fat;
1/2 Other Carbohydrates.
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